John C. Kirk (johnckirk) wrote,
John C. Kirk


Well, I've now been with WeightWatchers for 7 weeks, and I've lost 6.7kg so far, which is just over a stone. Generally I prefer metric to imperial, but that's quite a nice milestone, and apparently it's equivalent to 11 pints of milk.

Meanwhile, my body fat levels are still fluctuating (around 23-24%), but I do seem to be staying in the "overweight" category (as opposed to "obese"), which is good; not ideal, but an improvement.

The website also offered me an inspirational quote:
Placing the blame is a bad habit, but taking the blame is a sure builder of character.
Orlando A. Battista
Tags: diet

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