John C. Kirk (johnckirk) wrote,
John C. Kirk


Well, I've now been with WeightWatchers for 7 weeks, and I've lost 6.7kg so far, which is just over a stone. Generally I prefer metric to imperial, but that's quite a nice milestone, and apparently it's equivalent to 11 pints of milk.

Meanwhile, my body fat levels are still fluctuating (around 23-24%), but I do seem to be staying in the "overweight" category (as opposed to "obese"), which is good; not ideal, but an improvement.

The website also offered me an inspirational quote:
Placing the blame is a bad habit, but taking the blame is a sure builder of character.
Orlando A. Battista
Tags: diet

  • CRU duties

    As I've mentioned before, I do volunteer work for St John Ambulance, including the Cycle Response Unit. We have a Twitter account; unlike this blog…

  • 2013/2014 in review

    I didn't get round to doing a review post last year, so here's a bumper double-edition. (Hey, if it's good enough for TV guides then it's good enough…

  • Penalty fares

    Well, that's annoying: today is the second day in a row that I've been issued with an £80 penalty fare notice for "failing to produce a valid ticket"…

  • Post a new comment


    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded