John's "How to cheer up after losing your job" fry-up (aka "That dot you can see in the distance is your diet plan disappearing over the horizon"):
6 Quorn sausages
6 Morningstar "Streaky Strips" (fake bacon)
3 fried eggs
1 can of baked beans
1 pint of Coke
Now to be followed by "A Knight's Tale" on DVD.