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So, following up on my previous entry, I've now resumed the… - John C. Kirk — LiveJournal

Feb. 28th, 2006

12:02 am

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Date:February 28th, 2006 11:38 am (UTC)
"98.1 - Doobeedoo FM!" har, har!

hey, i'm back. i've always been very thin so maybe i cannot possibly relate but i'm told that weight management needs more of a change in lifestyle. my two cents: satiate that appetite by munching on those veggies and fruits. sounds good?
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Date:February 28th, 2006 11:52 pm (UTC)
Yeah, I think that sounds sensible. The WeightWatchers website also helps you to track whether you've drunk 8 glasses of water a day, and whether you've eaten 5 pieces of fruit/veg (you tick them off as you go along). When I was doing it properly last summer, I found that by the time I'd worked that into my daily routine, that more or less took care of hunger pangs. Especially since some forms of veg are "free" (zero points), e.g. carrots/parsnips/cucumber/lettuce/mushroom, so it makes sense to heap the plate with them :)
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