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WeightWatchers - John C. Kirk — LiveJournal

Mar. 13th, 2006

10:57 am - WeightWatchers

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Another week on the diet, and I've lost another 0.8kg (about 1.76lb). That's less drastic than last week, so I think this is probably the kind of steady loss I can expect from now on. Anyway, now that I've kept it up for two weeks, I think I'm basically back in the routine, so I should be able to sustain it for the long haul.



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Date:March 14th, 2006 01:52 pm (UTC)
Actually, I doubt it'll continue at that pace; I'd give it another couple weeks to settle down. You need a 7700kcal deficit to lose a kg of fat.
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