John C. Kirk (johnckirk) wrote,
John C. Kirk
johnckirk

Weight Watchers

Doing my weekly weigh in this morning, I've gone up a bit since last week (85.9kg to 86.1kg). I did go slightly over quota, so I can live with that. What's more interesting is that my body fat percentage now puts me at the upper limit of the healthy range, i.e. according to my scales I'm no longer overweight. According to the BMI scale I'm still at the lower end of the overweight range, so I think I'm borderline whichever way it works out, but this is an encouraging sign.
Tags: diet
Subscribe

  • Katakana

    I've been working on my Katakana for the last few hours, and I've now got to the nice place where it all suddenly clicks into place, and it's almost…

  • (no subject)

    Today I've been going through "take off in Japanese" - it's a book/CD pack from Oxford University Press which I bought last year before I started…

  • (no subject)

    A quick round up of the last few days... On Thursday evening I went off to the annual BCS/IEE Turing lecture - this year's talk was about the ways…

  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 0 comments