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Cycling to Southampton - John C. Kirk

Apr. 25th, 2011

11:08 pm - Cycling to Southampton

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From:johnckirk
Date:April 27th, 2011 12:04 am (UTC)

Re: Cycling

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Thanks :) My Polar monitor estimates how much energy I've used (based on my heart rate), and it's closer to 90 kcal/mile. Looking at the separate legs of Sunday's journey:

DistanceEnergy
JourneykmMileskJkcalkJ/kmkcal/mile
Croydon to Box Hill34.221.48750209125698
Box Hill to Farnham37.123.29332223025296
Farnham to Alton23.714.85405129222887
Winchester to Eastleigh15.39.6363486923891


I had a couple of bananas with me on Sunday, and I always carry a multi-pack of chocolate bars around with me - partly because it's cheaper than buying them individually, and partly in case of emergency (low blood sugar).
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