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Incremental changes - John C. Kirk

Dec. 24th, 2011

01:00 am - Incremental changes

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From:Liam Redmond
Date:December 24th, 2011 01:31 am (UTC)

Press ups

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As a qualified gym / fitness instructor, Id recommend a days rest between strength training the same muscles (ie. do press ups mon, wed, fri). You could do some other exercises on alternate days.
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